Yoga in Silla, the successful workshop for the over-60s, begins this week
– Registration is free and open until full capacity is reached.
– Chair Yoga is organized by the City of Antigua from the Department of Social Services, and is taught by the well-known therapist and coach, Rosa Guerrero.
– The workshop begins this Wednesday, April 23rd in the afternoon at the Antigua Senior Center, organized in two groups from 5:00 pm to 6:30 pm and from 6:45 pm to 8:15 pm.
This Wednesday, April 23, begins the Chair Yoga Workshop taught by the well-known therapist, Rosa Guerrero, who offers people over 60 years of age, exercises, stretches and healthy techniques that can be practiced from a chair.
We want to take care of our elderly in the Municipality in all aspects, offering them healthy workshops, trips, dances or whatever they request and that adds to their wellbeing and enjoyment, says the mayor, Matías Peña.
Given the success of the Yoga Workshop in Silla in its first edition, adds the mayor, is offered on this occasion, two groups, giving the Yoga Workshop in Silla, on Wednesdays from 17 to 18:30 hours the first group and the second from 18:45 to 20:15 hours in the Senior Center of Antigua.
Those interested can still register, until full capacity is reached, reminding the councilor promoter of the Yoga Workshop in Silla, America Soto, that registration is free and can be formalized by Register Entry and further information on the phone 928549651.
Yoga in Silla allows people over 60 years old, or with little mobility to participate in simple exercises that promote elasticity, postural correction, physical balance and improve breathing, says the Councillor for Social Services, America Soto Betancor.
